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When should you see a therapist
October 30, 2026
Emotional HealthGrowthMarriageMental HealthUncategorized
Tim Buttrey

When should you see a therapist?

You may think that a crisis is the only reason to seek out counseling. (Yes, if you are in crisis, reach out to our team as soon as possible. We are here to help you.) But there are other reasons to talk to a True Relationships therapist or pastoral counselor. You may not be feeling […]
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EMDR Therapy
April 20, 2026
Emotional HealthGrowthMental HealthUncategorized
TMB

Mental Health Awareness

Embracing Mental Health Awareness Month: Tools for Self-Care and Resilience May is Mental Health Awareness Month, a perfect time to reflect on our mental well-being and adopt practices that nurture our emotional health.  We want to share four practical tools to help you build resilience and prioritize self-care. These strategies are designed to fit into […]
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January 10, 2026
Emotional HealthMental HealthRelationshipsUncategorized
Tim Buttrey

Trauma Bonding

Trauma Bonding: Why It Happens and How to Heal Sometimes the hardest relationships to leave are the ones that hurt us the most. You may find yourself constantly forgiving, hoping for change, or feeling trapped by guilt and fear. If this resonates with you, you could be experiencing trauma bonding—an emotional pattern that can keep you […]
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