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When should you see a therapist
October 30, 2026
Emotional HealthGrowthMarriageMental HealthUncategorized
Tim Buttrey

When should you see a therapist?

You may think that a crisis is the only reason to seek out counseling. (Yes, if you are in crisis, reach out to our team as soon as possible. We are here to help you.) But there are other reasons to talk to a True Relationships therapist or pastoral counselor. You may not be feeling […]
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The Mental Load
August 18, 2026
Emotional HealthFamiliesMarriageUncategorized
TMB

The Invisible Mental Load: Why Loving Couples Still End Up Feeling Resentful

Most couples don’t argue because someone forgot to take out the trash. They argue because one person feels like they’re responsible for remembering that the trash needs to go out in the first place. It’s not always the chores that create conflict—it’s the invisible work behind them. Who remembers the doctor’s appointments? Who notices that […]
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EMDR Therapy
April 20, 2026
Emotional HealthGrowthMental HealthUncategorized
TMB

Mental Health Awareness

Embracing Mental Health Awareness Month: Tools for Self-Care and Resilience May is Mental Health Awareness Month, a perfect time to reflect on our mental well-being and adopt practices that nurture our emotional health.  We want to share four practical tools to help you build resilience and prioritize self-care. These strategies are designed to fit into […]
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January 15, 2026
Emotional HealthRelationshipsUncategorized
Linda Buttrey

Transforming Spaces, Elevating Spirits: A Holistic Approach to Home Design

Your home is more than just a physical space—it’s a reflection of your inner world and a critical foundation for emotional well-being. The style and atmosphere of your living environment profoundly impact your mental health, relationships, and overall sense of peace. Research in environmental psychology consistently demonstrates that our surroundings directly influence our mood, stress […]
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January 10, 2026
Emotional HealthMental HealthRelationshipsUncategorized
Tim Buttrey

Trauma Bonding

Trauma Bonding: Why It Happens and How to Heal Sometimes the hardest relationships to leave are the ones that hurt us the most. You may find yourself constantly forgiving, hoping for change, or feeling trapped by guilt and fear. If this resonates with you, you could be experiencing trauma bonding—an emotional pattern that can keep you […]
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December 1, 2025
Emotional HealthHolidaysSpiritualUncategorized
Tim Buttrey

December Reset

December’s Emotional Reset: Why This Month Touches Us More Deeply As December arrives, many people begin to feel something shift within them. Life may still look full, with gatherings, schedules, responsibilities, but inside, there’s often a quiet pull toward reflection. A soft awareness. A slowing of pace that brings long-buried emotions closer to the surface. […]
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