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When should you see a therapist
October 30, 2026
Emotional HealthGrowthMarriageMental HealthUncategorized
Tim Buttrey

When should you see a therapist?

You may think that a crisis is the only reason to seek out counseling. (Yes, if you are in crisis, reach out to our team as soon as possible. We are here to help you.) But there are other reasons to talk to a True Relationships therapist or pastoral counselor. You may not be feeling […]
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July 30, 2026
GrowthUncategorized
TMB

Thriving Through Transitions

Thriving Through Transitions: Four Key Approaches to Embrace Change Change is something we all face, yet it often brings uncertainty and discomfort. Whether you’re going through a career change, a shift in relationships, or simply entering a new season of life, learning how to embrace change can unlock powerful opportunities for growth. Here are four […]
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EMDR Therapy
April 20, 2026
Emotional HealthGrowthMental HealthUncategorized
TMB

Mental Health Awareness

Embracing Mental Health Awareness Month: Tools for Self-Care and Resilience May is Mental Health Awareness Month, a perfect time to reflect on our mental well-being and adopt practices that nurture our emotional health.  We want to share four practical tools to help you build resilience and prioritize self-care. These strategies are designed to fit into […]
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