Here are a few of our most recent articles. We have provided a short preview of each article. Click the link at the end of the preview to read the rest of the article on the Blog.
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UNDERSTANDING ANXIETY
Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact your everyday life. As a mental health therapist, I often work with clients who struggle with anxiety, and I want to share some strategies to help you manage your symptoms and feel more in control.
What is Anxiety?
Anxiety is more than just worrying about a future event or feeling nervous before a big presentation. It’s a constant, often overwhelming feeling of fear, dread, or unease that can affect your emotional, physical, and mental well-being. It’s important to remember that you’re not alone in experiencing anxiety—many people face these challenges.
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When should you see a therapist
you may think that a crisis is the only reason to seek out counseling. (Yes, if you are in crisis, reach out to our team as soon as possible. We are here to help you.)
But there are other reasons to talk to a True Relationships therapist or pastoral counselor. You may not be feeling like you are in crisis today, but you may feel that you could do more, feel better, or find peace in an area of your life.
Why is this important?
Taking care of your mental health can benefit your whole being and strengthen all of your relationships. If something is bothering you, it’s taking up space and energy in your life. It might be draining happiness from the moments you want to enjoy. It could be stopping you from taking on new challenges or from being fully present with others.
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