Here are a few of our most recent articles. We have provided a short preview of each article. Click the link at the end of the preview to read the rest of the article on the Blog.
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The Digital Trap: How Screens Are Taking Over Your Life
Recently, our church, Crossroads Dayton, initiated a transformational exercise called a Digital Fast. For forty days, we were supposed to limit our phone use to work-only mode. One could also choose to fast some specific aspect of the digital world, like social media, YouTube, or Music. The benefits are apparent, but can be hard to see or appreciate until you're unshackled from your devices. Many of us have become, can I say, addicted to our phones and devices. Our smartphones have become more than just communication devices – they've become psychological handcuffs. Consider this: Have you ever turned your car around because you forgot your phone? Do you feel anxious walking to the bathroom without your device? These are telltale signs that technology has hijacked your most precious resource – your attention.
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The Power of Small Wins: How Tiny Steps Can Transform Your Mental Health
When it comes to improving your mental health, you don’t need to make drastic changes all at once. In fact, small, everyday wins can have a profound impact over time. Here’s why taking those tiny steps is so powerful:
1. Small Wins Create a Ripple Effect of Positivity
Completing a simple task, like tidying your space or making a healthy choice, can instantly lift your spirits. These small accomplishments build a sense of achievement that encourages you to keep moving forward, creating a chain reaction of positive energy throughout the day.
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Thriving Through Transitions: Four Key Approaches to Embrace Change
Change is something we all face, yet it often brings with it feelings of uncertainty and discomfort. Whether you're going through a career change, a shift in relationships, or simply entering a new season of life, learning how to embrace change can unlock powerful opportunities for growth. Here are four key strategies to help you navigate these transitions with resilience and confidence:
1. Adopt a Growth-Focused Outlook
Instead of seeing change as something to resist, try reframing it as a chance to grow. While change often comes with challenges, it also brings new experiences and lessons that can lead to valuable personal development. By shifting your mindset from one of fear to one of growth, you can reduce stress and open yourself up to the many possibilities that change can bring.
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Self-care isn't a luxury
Just like it sounds, self-care means taking care of yourself...with a focus. It means being intentional about listening to
your body and mind, then choosing to do something that makes you feel soothed, rejuvenated, or peaceful.
As simple as that sounds, our culture doesn’t reward self-care. We are told that being “crazy busy” is a badge of honor. Running constantly between work, errands, family, and school is a normal day. Social media makes it look like everyone is racing through life with ease and making great things happen. Even though technology keeps us more connected, people end up feeling lonelier and unable to relax. Do you feel the pressure? We all do.
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The Power of Other-Centeredness
God understands our human tendency to be self-centered. He knows that our hearts often tend to think of ourselves first and take care of ourselves before others. He says, “Do unto others as you would have them do unto you.” He also says to “prefer one another” because He knows our sinful hearts tend to prefer ourselves. God also says that the second greatest commandment is to love our neighbor as ourselves—so how do we do that?Type the content for this list item here. This is just example text to show you what it will look like when you enter text content into this list item. Your unique, authentic, and appropriate text will be filled into this section. Once you click into this text area, you will see the filler text disappear.
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UNDERSTANDING ANXIETY
Anxiety is a natural response to stress, but when it becomes overwhelming, it can impact your everyday life. As a mental health therapist, I often work with clients who struggle with anxiety, and I want to share some strategies to help you manage your symptoms and feel more in control.
What is Anxiety?
Anxiety is more than just worrying about a future event or feeling nervous before a big presentation. It’s a constant, often overwhelming feeling of fear, dread, or unease that can affect your emotional, physical, and mental well-being. It’s important to remember that you’re not alone in experiencing anxiety—many people face these challenges.
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When should you see a therapist?
you may think that a crisis is the only reason to seek out counseling. (Yes, if you are in crisis, reach out to our team as soon as possible. We are here to help you.)
But there are other reasons to talk to a True Relationships therapist or pastoral counselor. You may not be feeling like you are in crisis today, but you may feel that you could do more, feel better, or find peace in an area of your life.
Why is this important?
Taking care of your mental health can benefit your whole being and strengthen all of your relationships. If something is bothering you, it’s taking up space and energy in your life. It might be draining happiness from the moments you want to enjoy. It could be stopping you from taking on new challenges or from being fully present with others.
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Healthy Relationships & Boundaries: Key to Lasting Connection
February often brings love and relationships to the forefront, but it’s important to remember that healthy relationships are built on more than just affection—they require respect, understanding, and strong boundaries. Setting boundaries is essential for maintaining balance, promoting self-respect, and fostering deeper connections with others. Here are four key points to consider when it comes to relationships and boundaries:
1. Know Your Limits
Boundaries start with self-awareness. Take time to understand your own needs, values, and emotional limits.
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